Weigh In record (no journal entry) for 14 August 2021
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 49.80g | Prot: 92.20g | Carbs: 125.01g.
Breakfast: Caffè (dalla Moca), Rigoni di Asiago Marmellata di Lamponi, Vital Soia Drink, Prealpi Burro Chiarificato, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva, Lidl Roastbeef di Bovino Adulto Scottona. Dinner: La Molisana Pasta Integrale, Mutti Sugo Pomodoro e Basilico, Pane Integrale. more...
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Losing 0.4 kg a Week
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10Silvia's Weight History
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