Weigh In record (no journal entry) for 14 August 2021
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102.3 kg
Lost so far: 35.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 72.21g | Prot: 77.48g | Carbs: 293.47g.
Breakfast: Kaffee, Alpro Hafer & Mandel, Schwartau Samt Zweierlei Kirschen, Goldland Waldhonig, Burger Delikatesse Roggenvollkorn-Knäckebrot , Roggenbrot, Exquisa 0,2% Fitline Frischkäse, Bonne Maman Heidelbeer-Konfitüre, Kohrener Landmolkerei Eiskaffee. Lunch: Apfel, Birnen, Haselnüsse, Kernige Haferflocken, Agavendicksaft, Fettarmer Joghurt Mild 1,5%, Fettarme Milch 1.5%, Kokosraspel, Rosinen, Apfel, Birnen, Haselnüsse, Kernige Haferflocken, Agavendicksaft, Fettarmer Joghurt Mild 1,5%, Fettarme Milch 1.5%, Kokosraspel, Rosinen. Dinner: Couscous-Salat, Aldi Merguez , Herta Rostbratwurst. Snacks/Other: Wassermelone, Weiße Torte (ohne Glasur). more...
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Gaining 0.2 kg a Week
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heckzecke's Weight History
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