Weigh In record (no journal entry) for 06 March 2014
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81.9 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3188 kcal
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Fat: 76.10g | Prot: 277.53g | Carbs: 340.21g.
Breakfast: Body Science Whey 100, Äggvita, AXA Havregryn , Falu Råg Rut, ICA Basic Kvarg Lätt. Lunch: Potatis (med Skal), Body Science Whey 100, ICA Nötfärs 10%. Dinner: ICA Kaviar, Lätta Lättmargarin, Falu Råg Rut, Skogaholm Skorpor. more...
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3199 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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