Weigh In record (no journal entry) for 14 August 2021
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82 kg
Lost so far: 18.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 89.71g | Prot: 105.92g | Carbs: 150.41g.
Breakfast: Ovo Cozido. Lunch: Friboi Picanha Grelhada sem Gordura, Salada Vinagrete, Purê de Batata, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Friboi Cupim Maturatta, Copacol Linguiça de Frango Fina, Feijão Verde, Rei de Ouro Cuscuz Cozido. Snacks/Other: Regina Queijo Coalho Espeto, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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2102 kcal
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Exercise:
Treadmill - 10 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 32 minutes. more...
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Losing 0.1 kg a Week
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Alfazulu001's Weight History
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