Weigh In record (no journal entry) for 14 August 2021
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 47.08g | Prot: 64.95g | Carbs: 165.35g.
Breakfast: Wickbold Pão de Forma Integral, Castanhas de Caju Torradas com Sal, Banana Prata, Café Iguaçu Café Solúvel em Pó, Latvida Leite Integral, Piá Requeijão Light (30g). Lunch: Panizzon Suco de Abacaxi, Macarronada. Dinner: Café Iguaçu Café Solúvel em Pó, Santa Clara Leite UHT Integral, Piá Requeijão Cremoso , Wickbold Pão de Forma Integral. Snacks/Other: Banana Prata, Uvas tipo Europeu. more...
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Losing 3.5 kg a Week
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