Weigh In record (no journal entry) for 14 August 2021
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 19.69g | Prot: 33.91g | Carbs: 88.80g.
Breakfast: بلح, تفاح بلدي تفاح بلدي. Lunch: لحم العجل, ملوخية ملوخية خضراء. Dinner: شاورما, التفاح. Snacks/Other: بلح. more...
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Losing 0.9 kg a Week
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samar.alserr's Weight History
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