Weigh In record (no journal entry) for 14 August 2021
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 16.93g | Prot: 38.36g | Carbs: 103.61g.
Breakfast: Milbona Soft Cheese Slices With Emmentaler, Tee (Makeuttamaton), Wigren Naudan Sisäpaisti, Valio Oltermanni 17%, Tortilla. Lunch: Dovgan Seljanka. Dinner: Mandariini, Herneet, Nektariinit. Snacks/Other: Tuorekurkku (Kuorineen), Tomaatit, Kanafilee. more...
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Losing 3.5 kg a Week
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mariia.tuhu's Weight History
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