Yerani Valencia's Journal, 14 Aug 21

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Weigh In record (no journal entry) for 14 August 2021

95.5 kg Lost so far: 20.7 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

767 kcal

Fat: 24.87g | Prot: 35.26g | Carbs: 103.63g. Breakfast: Manzanas Braeburn, Santa Clara Leche Semidescremada, Quaker Hojuelas de Avena Natural (30g). Lunch: Habaneras Galleta Integral, Tuny Ensalada de Atún con Mayonesa. Dinner: Panqueques de harina de plátano, estilo japones.. Snacks/Other: Pepino (con Cáscara). more...

2527 kcal

Exercise: Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Yerani Valencia's Weight History

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Yerani Valencia's Journal, 14 Aug 21

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Yerani Valencia's Weight History