Weigh In record (no journal entry) for 14 August 2021
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129 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 96.81g | Prot: 132.11g | Carbs: 122.77g.
Breakfast: Kaffee mit Milch, Gemüse, Gervais Hüttenkäse, Gutes Land Gouda , Geflügelaufschnitt, Butter, Dinkelbrot. Lunch: Aldi Rindersteak , Schmitz Schinken-Mettwürstchen , Gemischter Salat mit Dressing, Weißes Fladenbrot, Weiße Champignons (Gebraten). Dinner: Maryland Snack Nüsse Geröstet und Gesalzen. Snacks/Other: Exquisa Vanillequark , Fitini Fruchtcocktail, Kaffee mit Milch, Erdbeeren, Exquisa Vanillequark , Corny Haferriegel. more...
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4118 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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