Weigh In record (no journal entry) for 14 August 2021
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 65.59g | Prot: 82.68g | Carbs: 112.97g.
Breakfast: Rengginang, Kalbe Slim & Fit Cookies Dark Chocolate, Putih Telur. Lunch: Salmon Masak, Kanzler Sosis, Cimory Yogurt Squeeze Strawberry. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Martabak Manis, Martabak Telur. more...
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Gaining 0.3 kg a Week
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