Weigh In record (no journal entry) for 14 August 2021
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113.9 kg
Lost so far: 4.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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346 kcal
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Fat: 17.82g | Prot: 20.97g | Carbs: 25.64g.
Breakfast: Honey, حلواني لانشون, Mozzarella Cheese, Cottage Cheese, Vegetable Salad (Tossed Without Dressing). more...
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Losing 1.9 kg a Week
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Mohammed El Abbady's Weight History
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