Weigh In record (no journal entry) for 14 August 2021
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 52.48g | Prot: 138.68g | Carbs: 287.35g.
Breakfast: White Rice, Boiled Egg. Lunch: Cooked Egg White, Tempeh (Cooked), White Rice, Boiled Egg. Dinner: Meat, Cooked Egg White, Boiled Egg, White Rice. Snacks/Other: Energen Sereal Coklat, Cooked Egg White, Nude Spread Selai, Whole Wheat Bread. more...
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Losing 0.5 kg a Week
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Harris.Harris's Weight History
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