Weigh In record (no journal entry) for 14 August 2021
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60.1 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 78.24g | Prot: 74.35g | Carbs: 175.77g.
Breakfast: Beef and Vegetables (Mixture), Fresh & Easy Black Plums, Wegmans Shelled Walnuts, Wegmans Plain Greek Yogurt, Bob's Red Mill Crunchy Coconut Granola, Dunkin' Donuts Decaffeinated Tea with Milk, Driscoll's Blueberries. Dinner: Chinese Fried Rice, Chow Mein Chinese Noodles . Snacks/Other: Planters Dry Roasted Peanuts, Honeydew Melons , Onion Flavor Corn Chips . more...
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2397 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 5 hours, Elliptical - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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eunmichanglee's Weight History
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