Weigh In record (no journal entry) for 14 August 2021
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62 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 19.81g | Prot: 76.40g | Carbs: 111.72g.
Breakfast: Ultra Milk Ultra Milk Low Fat . Lunch: Buncis, Telur, Putih Telur Matang, Nasi Putih. Dinner: Nasi Putih, Bakso Ayam, Kubis. Snacks/Other: Es Kopi, Jeruk, Apel. more...
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Gaining 0.1 kg a Week
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Ika_sharie's Weight History
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