Weigh In record (no journal entry) for 14 August 2021
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65.5 kg
Lost so far: 14.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 13.90g | Prot: 45.62g | Carbs: 74.17g.
Lunch: Ñoquis de Papa, Vino Cabernet Sauvignon, Patatas Cocidas, Salmón. Dinner: Consomé de Pollo. Snacks/Other: Cerveza. more...
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Losing 0.2 kg a Week
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