Weigh In record (no journal entry) for 14 August 2021
|
87.5 kg
Lost so far: 22.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
833 kcal
|
Fat: 65.25g | Prot: 42.35g | Carbs: 15.60g.
Breakfast: ICA Pizzasallad, Räucher. Dinner: ICA Makrill i Tomatsås, Kronfågel Chicken Kebab. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|