Weigh In record (no journal entry) for 14 August 2021
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56 kg
Lost so far: 39 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 41.69g | Prot: 80.21g | Carbs: 154.13g.
Breakfast: Puding mangga, Pepaya, Buah Anggur, Buah Pir. Lunch: Pastel, Hershey's Chocolate Chip Hazelnut Cookies, Sawi Dimasak (dari Segar), Dada Ayam, Cumi Kukus atau Rebus , Talas, Nasi Putih. Dinner: Yakult Yakult, Kacang Merah (dengan Garam, Dimasak, Direbus), Roti Goreng. Snacks/Other: Telur Rebus. more...
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Losing 0.5 kg a Week
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