Weigh In record (no journal entry) for 14 August 2021
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111.4 kg
Lost so far: 2.9 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 26.06g | Prot: 18.84g | Carbs: 65.04g.
Breakfast: Qualy Margarina (com Sal), Quaker Farelo de Aveia, Mamão Formosa, Cappuccino, Ovo Mexido, Pão Francês sem Miolo. Snacks/Other: Morangos, Suco de Acerola, Club Social Integral. more...
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Losing 1.2 kg a Week
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michele.fernandes1996's Weight History
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