Weigh In record (no journal entry) for 14 August 2021
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88.7 kg
Lost so far: 0.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 83.19g | Prot: 75.27g | Carbs: 80.50g.
Breakfast: Perdigão Peito de Chester Defumado (40g), Pão de Frigideira Low Carb, Café, Queijo Mozzarella. Lunch: Raiola Azeitonas Verdes Descaroçadas, Ovo Cozido, Patê de Atum, Batata-Doce (sem Casca, Cozido, Fervido), Tirol Creme de Leite, Alface. Dinner: Caldo Verde Low Carb. Snacks/Other: Harald Chocolate 70% Cacau, Ceratti Lombo Canadense, Cruzília Queijo Gorgonzola . more...
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Losing 1.4 kg a Week
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erikamsilva's Weight History
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