Weigh In record (no journal entry) for 15 August 2021
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 55.00g | Prot: 55.02g | Carbs: 144.57g.
Breakfast: Semangka, Sawi Putih, Tahu Goreng, Tempe Goreng, Ayam Goreng, Indomie Mi Goreng, Cireng. Lunch: Ayam Goreng, Promina Bubur Bayi Pisang Susu. Snacks/Other: Garuda Kacang Kulit Rasa Bawang. more...
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Gaining 0.7 kg a Week
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wardhani_erni's Weight History
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