Weigh In record (no journal entry) for 15 August 2021
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 39.61g | Prot: 108.80g | Carbs: 113.01g.
Breakfast: Bango Kecap Manis, Cabai Merah atau Rawit, Quaker Oat, Pakcoy, Dada Ayam. Lunch: Daun Singkong, Cabai Merah atau Rawit, Pakcoy, Tahu, Tempe, Dada Ayam. Dinner: Pisang. Snacks/Other: Pisang, Ampela, Kacang Asin Sangrai Kering. more...
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2600 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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bismillah65kilodulu's Weight History
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