Weigh In record (no journal entry) for 15 August 2021
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79.4 kg
Lost so far: 6.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 82.81g | Prot: 149.13g | Carbs: 254.00g.
Breakfast: Putih Telur Matang, Daging dan Kulit Ayam (Panggang), Kentang Rebus, Wortel, Nasi Putih, Sup Ayam. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: San Remo Macaroni Cheese. Snacks/Other: Yogurt Polos Susu Murni, Martabak Telur, Pisang Molen, Incofood Maxcreamer, Cap Enaak Krimer Kental Manis, Tropicana Slim Gula, Bernardi Smoked Beef, Edo Puff Pastry, Indomaret Keripik Usus, Rious Japanese Cheese Cake, Coklat Manis atau Gelap. more...
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2323 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MutiaFarida's Weight History
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