Weigh In record (no journal entry) for 14 August 2021
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67.8 kg
Lost so far: 9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 27.57g | Prot: 87.48g | Carbs: 59.44g.
Breakfast: Pão Francês, Ovo Frito, Café com Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abobrinha Cozida, Arroz Integral (Longo, Cozido). Dinner: Pepino (com Casca), Sarapatel, Arroz Integral (Longo, Cozido). more...
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Gaining 0.1 kg a Week
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Vitoriavita's Weight History
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