Weigh In record (no journal entry) for 15 August 2021
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51 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 47.85g | Prot: 125.85g | Carbs: 270.15g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Kacang Kedelai, Kecambah, Nasi Putih. Lunch: Sania Tepung Terigu, Ayam Goreng tanpa Pelapis (Kulit Dimakan), Capcay, Nasi Putih, Dada Ayam. Dinner: DiabetaMil Sweetener, Telur. Snacks/Other: Pepaya, Kue Nagasari, Susu Kedelai, Gula Merah, Kacang Merah (dengan Garam, Dimasak, Direbus), Kue Bolu Coklat. more...
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Gaining 0.9 kg a Week
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novaazizah1400's Weight History
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