Weigh In record (no journal entry) for 15 August 2021
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43.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 25.86g | Prot: 84.07g | Carbs: 175.95g.
Breakfast: Nescafe Classic, Greenfields Low Fat Milk, Sari Roti Roti Tawar Gandum (2). Lunch: ABC Kecap Pedas, Sari Roti Roti Tawar Gandum (2), Selada Air, Palmia Margarin, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kraft Cheddar Cheese, Selada Air, Kecambah, Kentang Rebus, ABC Kecap Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur. Snacks/Other: Nescafe Classic, Greenfields Low Fat Milk, Prosana Delicyo Strawberry & Banana, Wall's Sweet Corn Ice Cream, Buah Pir. more...
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Losing 0.4 kg a Week
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