Weigh In record (no journal entry) for 15 August 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 50.33g | Prot: 52.74g | Carbs: 211.16g.
Breakfast: Gloria Abon Sapi, Telur Goreng, Nasi Putih. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek. Snacks/Other: Es Teh, Chatime Taro Milk Tea. more...
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Losing 2.5 kg a Week
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