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體脂：22.5
肌肉量：29.8
內臟脂肪：1
基代：924
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40.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 37.74g | Prot: 69.61g | Carbs: 116.27g.
Lunch: Zespri 黃金奇異果, 龍鳳 毛豆仁, 蝦仁, 蒸南瓜, 7-11 蒸地瓜, 水煮蛋, 煮熟的綠色椰菜, 雞胸肉. Dinner: 無糖豆漿, 番茄, 小番茄（葡萄形狀）, 水煮蛋, Happy Cow 起司, 麵包. Snacks/Other: GNC 魚油, 義美 蒟蒻寒天果凍, 義美 全脂鮮奶 (236毫升). more...
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Gaining 0.7 kg a Week
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