Weigh In record (no journal entry) for 14 August 2021
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74.5 kg
Lost so far: 20.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 38.21g | Prot: 131.83g | Carbs: 156.66g.
Lunch: 瓜瓜園 冰烤蕃薯, 全聯 雞胸肉去皮, 日本廣記 味霸(調味料), 小黃瓜, 蔬菜, 全聯 甜椒(黃皮), 海鹽, 紅蘿蔔, Curves 乳清蛋白(檸檬), 乳香世家 高品質低脂鮮奶, 全聯 奇亞籽, 廣吉 大燕麥片 (40克), 馬玉山 黑芝麻粉, 好菌家 優格粉. Dinner: 全聯 雞胸肉去皮, Costco 科克蘭無調味綜合堅果, Costco 酪梨油, 紅蘿蔔, Curves 乳清蛋白(檸檬), 小黃瓜, 蔬菜, 全聯 甜椒(黃皮), 海鹽, 腐乳. more...
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Losing 2.8 kg a Week
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jane7129's Weight History
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