Weigh In record (no journal entry) for 15 August 2021
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51.2 kg
Lost so far: 23.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 86.97g | Prot: 102.97g | Carbs: 164.38g.
Lunch: Sambal Goreng, Tahu Goreng, Bakso Daging Sapi, Tumis Buncis, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Kwetiau, Tahu Goreng, Nasi Merah. Snacks/Other: Pepaya, Muscle First Pro Whey 100 Coklat. more...
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Losing 4.9 kg a Week
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ratuaulias's Weight History
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