Weigh In record (no journal entry) for 15 August 2021
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82.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 25.60g | Prot: 34.87g | Carbs: 120.66g.
Breakfast: 義美 低糖豆漿, 白吐司, 台糖 玉米粒, 煎雞蛋, 蘋果, 普通火腿片（約11％脂肪）. Lunch: 白粥, 西瓜. Snacks/Other: 馬芬 厚片吐司, 綠茶, 冰淇淋. more...
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2060 kcal
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Exercise:
Pilates - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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hsumei16's Weight History
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