Weigh In record (no journal entry) for 15 August 2021
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74.2 kg
Lost so far: 20.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 44.58g | Prot: 125.60g | Carbs: 151.38g.
Lunch: 蔬菜, Costco 酪梨油, 全聯 雞胸肉去皮, 乳香世家 高品質低脂鮮奶, 海鹽, 全聯 甜椒(黃皮), 全聯 奇亞籽, 廣吉 大燕麥片 (40克), 瓜瓜園 冰烤蕃薯, 好菌家 優格粉, Curves 乳清蛋白（檸檬）, 馬玉山 黑芝麻粉, 小黃瓜. Dinner: Costco 科克蘭無調味綜合堅果, Curves 乳清蛋白（檸檬）, 鴻喜菇, Costco 酪梨油, Costco 米粒狀花椰菜, Kirkland 剝殼去頭去尾生蝦, 雞蛋, 阿珠嬤 韓式辣味萬用醬. more...
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Losing 2.1 kg a Week
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jane7129's Weight History
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