|
22.9%
血糖98%0.9=88
|
50.3 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 39.61g | Prot: 132.47g | Carbs: 64.18g.
Breakfast: 洋車前仔（三實）, MNT蛋白粉, 義美 無加糖豆漿. Lunch: 雞蛋, 中華 鹽滷豆腐, 萬家香 和風沙拉醬. Dinner: 大陸妹, 金針菇, progranola穀片, 無糖豆漿, MNT蛋白粉, 萬家香 和風沙拉醬, 雞蛋. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|