Weigh In record (no journal entry) for 15 August 2021
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71.8 kg
Lost so far: 22.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 58.65g | Prot: 76.93g | Carbs: 113.88g.
Breakfast: Лаваш с яйцом, зеленью и творож.сыром. Lunch: Лаваш с с/с форелью. Dinner: Лаваш с сыром и зеленью.. Snacks/Other: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Савушкин Продукт Творог Мягкий 5%. more...
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Losing 0.5 kg a Week
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elena.alushta's Weight History
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