Weigh In record (no journal entry) for 15 August 2021
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63 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 52.93g | Prot: 72.51g | Carbs: 225.94g.
Breakfast: Tempe Bacem, Pisang, Telur Dadar, Quaker Instant Oatmeal. Lunch: Ikan Tongkol Goreng, Tempe Bacem, Tahu Bacem, Daun Katuk, Nasi Merah. Dinner: Ikan Tongkol Goreng, Tempe Bacem, Tahu Bacem, Nasi Merah. Snacks/Other: Gula Pasir, Roma Biskuit Kelapa, Pisang, Sari Roti Roti Sobek Coklat. more...
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Losing 0.6 kg a Week
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linche.law's Weight History
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