Weigh In record (no journal entry) for 12 August 2021
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47 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 89.67g | Prot: 82.07g | Carbs: 83.51g.
Lunch: 浤良食品 松花皮蛋, 義美 傳統板豆腐, 桂竹筍, 炒青菜, 虱目魚肚, 媽媽煮藝 虱目魚丸湯. Dinner: 安佳 純牛奶, UCC 無糖黑咖啡 (184毫升). Snacks/Other: Kirkland 科克蘭黑巧克力堅果棒. more...
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steady weight
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