Weigh In record (no journal entry) for 10 August 2021
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47 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 83.87g | Prot: 74.03g | Carbs: 204.09g.
Lunch: 麥當勞 (McDonald's) 薯條（小包）, 麥當勞 (McDonald's) 勁辣雞腿堡. Dinner: 安佳 純牛奶, UCC 無糖黑咖啡 (184毫升). Snacks/Other: Cemoi 82%黑巧克力, 義美 紅豆牛奶冰棒, 寶島柑仔店 紅燒薄魚片, 全聯 生乳戚風蛋糕. more...
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steady weight
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