Weigh In record (no journal entry) for 14 August 2021
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 34.88g | Prot: 56.90g | Carbs: 182.38g.
Lunch: Papa al Horno (sin Comer la Cáscara), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: La Perla Pan de Viena para Panchos, Paladini Salchichas de Viena. Snacks/Other: Pan de Plátano (con Margarina), Nesquik Leche Chocolatada, La Serenísima Leche 2%, Exquisita Bizcochuelo de Vainilla, Nesquik Nesquik, Manzana Verde. more...
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Losing 3.8 kg a Week
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