Weigh In record (no journal entry) for 15 August 2021
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79.4 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5220 kcal
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Fat: 145.45g | Prot: 149.69g | Carbs: 493.46g.
Breakfast: Huevo Frito, Hacendado Bizcocho de Chocolate al Corte, Ubago Salmon Ahumado, Hacendado Queso Edam, Tomates, Café, Dolce Gusto Espresso Intenso, Mercadona Pan 6 Cereales. Lunch: Cruzcampo Cerveza, Pans & Company Bocadillo Pollo Supreme, Pans & Company Bocadillo Pollo Supreme. Dinner: Martini Vermouth, Cerveza, Tassimo Latte Macchiato Baileys, Espagueti con Salsa de Pasta Marinera. Snacks/Other: Cruzcampo Cerveza, Cruzcampo Cerveza, Martini Vermouth, Martini Vermouth, Martini Vermouth. more...
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2113 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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NIKO1972's Weight History
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