Weigh In record (no journal entry) for 15 August 2021
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59.1 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 35.18g | Prot: 133.74g | Carbs: 33.65g.
Breakfast: Arla Rasvaton Jogurtti Luonto +, Keitetty Kananmuna, Arimex Cashewpähkinä, Kananmunan Valkuainen. Lunch: Arimex Cashewpähkinä, Kananmunan Valkuainen. Dinner: Pirkka Kokonaiset Herkkusienet, Chick Broilerin Maksa, Kananmunan Valkuainen, Kesäkurpitsa. Snacks/Other: Fazer Alku Mansikkahillo, Fazer Alku Omenahillo, Fazer Alku Omenahillo, Fazer Alku Mansikkahillo, Alpro Barista Coconut, Arimex Saksanpähkinä, Kananmunan Valkuainen. more...
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Losing 4.2 kg a Week
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AliceButch's Weight History
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