Weigh In record (no journal entry) for 04 March 2011
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122.0 kg
Lost so far: 19.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 113.11g | Prot: 95.45g | Carbs: 242.31g.
Breakfast: Coffee, Half n half, Maple Syrup, Homefries, Bacon, Eggs. Dinner: Pork Stir fry, Rice, Pizza Hut Sausage Thin n Crispy, Pizza Hut Cheese Thin n Crispy, Baby carrots. Snacks/Other: Pistachios, Blue Bunny Strawberry and Banana Frozen Yogurt, Cheddar Cheese, Club Crackers. more...
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3421 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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vackerman's Weight History
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