dheayuni's Journal, 15 Aug 21

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Weigh In record (no journal entry) for 15 August 2021

57 kg Lost so far: 5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

659 kcal

Fat: 25.64g | Prot: 25.81g | Carbs: 86.30g. Lunch: Tempe Goreng, Telur Dadar, Tumis Buncis, Labu Siam, Sambal Goreng, Nasi Goreng. Dinner: Yakult Yakult, Buah Pir. more...

1490 kcal

Exercise: Fitness Training (Workout) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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dheayuni's Journal, 15 Aug 21

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dheayuni's Weight History