Weigh In record (no journal entry) for 15 August 2021
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70.7 kg
Lost so far: 3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 42.65g | Prot: 90.92g | Carbs: 191.04g.
Breakfast: Sun Kara Sun Kara, Tempe Orek, Ayam Masak Merah, Nasi Kuning. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Bakar (Kulit tidak Dimakan), Telur Rebus Lunak, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sari Roti Roti Isi Coklat, Indomilk Susu Kental Manis, Jambu Kristal. more...
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Gaining 0.6 kg a Week
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