Weigh In record (no journal entry) for 15 August 2021
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 31.94g | Prot: 155.41g | Carbs: 138.30g.
Breakfast: Cucumber, Egg White, Milk, Nestle Nesquik Cocoa Drink. Lunch: Zucchini, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Onions, Green Peppers, Cucumber. Dinner: Lino Oats Jumpo, Aldoha Belila, Milk, Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Cucumber, Aldoha Belila, Milk. more...
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Losing 1.4 kg a Week
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Mohammed A. Farouq's Weight History
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