Weigh In record (no journal entry) for 15 August 2021
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54.9 kg
Lost so far: 13.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 8.72g | Prot: 59.94g | Carbs: 142.16g.
Breakfast: Nasi Kuning, Ikan Tongkol Goreng. Lunch: Kelor, Garam, Ikan Tongkol, Nasi Putih. Dinner: Ikan Layang. Snacks/Other: Jeruk Nipis, Chia Seed. more...
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Losing 0.0 kg a Week
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nlyfarid's Weight History
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