Weigh In record (no journal entry) for 13 August 2021
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88.3 kg
Lost so far: 22.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 94.96g | Prot: 144.39g | Carbs: 249.03g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Vallericca Valerianella, Olio Extra Vergine di Oliva, Findus Hamburger di Salmone, Anguria. Dinner: Carte d'Or Gelato al Cioccolato Fondente, Olio Extra Vergine di Oliva, LD Market Provola Dolce a Fette, Caputo Farina senza Glutine. Snacks/Other: Mandorle, Nuova Terra Semi di Zucca, Fage Yogurt Greco Total 0%. more...
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Gaining 3.5 kg a Week
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