Weigh In record (no journal entry) for 15 August 2021
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52.7 kg
Lost so far: 3.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 29.58g | Prot: 39.91g | Carbs: 107.64g.
Breakfast: Teh Manis. Lunch: Santan, Tumis Buncis, Ayam Goreng, Kentang Goreng, Nasi Merah. Dinner: Sambal Goreng Kentang, Ikan Kembung Balado, Nasi Merah. Snacks/Other: Frisian Flag Kental Manis, Kopi. more...
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Gaining 4.9 kg a Week
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friskamelin's Weight History
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