Weigh In record (no journal entry) for 15 August 2021
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117.9 kg
Lost so far: 17.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 49.87g | Prot: 110.43g | Carbs: 103.79g.
Breakfast: Cornflakes, Allerum Grevé, Fullkornsbröd. Lunch: Arla Keso Cottage Cheese Vanilj, Coop Ost & Broccolipaj. Dinner: Hälsans Kök Vegansk Burgare. more...
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Losing 2.8 kg a Week
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