Weigh In record (no journal entry) for 04 March 2011
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 41.38g | Prot: 43.34g | Carbs: 234.92g.
Breakfast: grapes, Fiber One 90 calorie bar. Lunch: Bistro Balsamic Dressing, Romaine, Smart Ones Ziti. Dinner: Vegetable Spring Roll, Chicken and Broccoli, White Rice. Snacks/Other: Oats & Chocolate Bar. more...
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2287 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Sleeping - 12 hours and 20 minutes, Resting - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Standing - 1 hour, Driving - 2 hours. more...
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Losing 1.6 kg a Week
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