Weigh In record (no journal entry) for 15 August 2021
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85.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 45.27g | Prot: 80.14g | Carbs: 155.83g.
Breakfast: Eldorado Gouda 28%, Lätta Mini 28%, Pärsons Kokt Gourmetskinka, Pågen Gott och Gräddat. Lunch: AXA Havregryn, Arla Lättmjölk, Äpple. Dinner: Kronfågel Kycklinginnerfilé, Kycklingklubba (utan Skinn), Arla Syrad Grädde 15%, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Vitt Ris (Långkornigt, Kokt). more...
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2189 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 0.5 kg a Week
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