Weigh In record (no journal entry) for 15 August 2021
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74.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 43.74g | Prot: 90.72g | Carbs: 204.80g.
Dinner: 海天 海天上等蚝油, 植物油, 鸡胗, 秋葵, 馄饨, 鲜虾云吞, 蛋面. Snacks/Other: 亚洲 沙示, 雀巢 8次方, 深晖 茅根蔗汁饮料, 芬达 橙味汽水, 有壳花生（不吃壳）. more...
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Losing 0.3 kg a Week
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